If you are not familiar with C25K (read it as C to five K) it's the Couch to 5k program. It is a step by step program that will (theoretically) take you from being a couch potato to being able to run a 5k in just 9 short weeks. Dave and I have decided that we are going to do this program together and we are starting this week, sort of.
How do you sort of start a running program? Well if you are less than 3 weeks post op from a gall bladder removal (Dave) or sadly and incredibly out of shape (ME) you start by walking. The first week of the program you are supposed to "